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Firstly, check whether or not your spa hotel has a dress code. You'll likely be given a bathrobe and slippers, but not necessarily. Underneath, make sure you're as comfortable as possible; tracksuit pants, yoga bottoms, loose-fitting sweatshirts and T-shirts are often suggested attire. Sports shoes and trainers are normally permitted, but limited to dry areas. You may also like to bring a spare swimsuit or some extra clothing with you.