$190 Cheap flights to Cook Islands

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Top places to visit in Cook Islands

Cheap flights to Cook Islands from $190 One Way, $388 Round Trip

$388 return flights and $190 one-way flights to Cook Islands were the cheapest prices found within the past 7 days, for the period specified. Prices and availability are subject to change. Additional terms apply.

Deals For This Weekend's Flights

OriginDestinationTravel DatesFlights From*
SYDRarotongaFebruary 7 to February 10$664
AKLRarotongaFebruary 6 to February 11$766
LAXRarotongaFebruary 7 to February 15$1,220
*Prices include taxes and fees

Find The Perfect Hotel For After Your Flight

Score Epic Cook Islands Accommodation Deals

Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu Rarotonga
$104 nightly
The price is $120 total per night from Feb 23 to Feb 24
$120 total
Feb 23 - Feb 24
Total with taxes and fees
Book a stay at this beach resort in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in ...
8/10 Very Good! (1,001 reviews)
Great staff

Reviewed on Jan 28, 2026

Opens in a new windowClub Raro Resort – Adults Only
Kiikii Inn & Suites

Kiikii Inn & Suites

2.5 out of 5
Ara Tapu Rarotonga
Book a stay at this beach hotel in Rarotonga. Enjoy free parking, a beach locale, and breakfast (surcharge). Popular attractions Muri Beach and Beachcomber Pearl ...
,

Reviewed on Nov 29, 2023

Opens in a new windowKiikii Inn & Suites
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi Rarotonga
Book a stay at this beach hotel in Rarotonga. Enjoy free parking, 2 restaurants, and a private beach. Our guests praise the helpful staff and the family amenities ...
8/10 Very Good! (509 reviews)
The staff are friendly, rooms are tidy and a fit for purpose, we fit a family of four into a room, kids 11 and 9 on bunk beds, bit of coordination too

Reviewed on Feb 1, 2026

Opens in a new windowThe Rarotongan Beach Resort & Lagoonarium
Save an average of 15% on thousands of hotels when you're signed in
The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
$136 nightly
The price is $157 total per night from Feb 13 to Feb 14
$157 total
Feb 13 - Feb 14
Total with taxes and fees
Book a stay at this beach resort in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in ...
8.4/10 Very Good! (1,005 reviews)
Rooms were tidy. Staff were very friendly. Food was very nice. Just unfortunate it was wet for a few days

Reviewed on Jan 31, 2026

Opens in a new windowThe Edgewater Resort & Spa
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Our Top Cook Islands Apartment Hotels

Muri Beachcomber

Muri Beachcomber

3.5 out of 5
Muri Beach Rarotonga
Book a stay at this beach hotel in Rarotonga. Enjoy free breakfast, free parking, and a beach locale. Our guests praise the helpful staff in our reviews. Popular ...
9.2/10 Wonderful! (386 reviews)
Clean room and very friendly staff.

Reviewed on Jan 3, 2026

Opens in a new windowMuri Beachcomber
Te Manava Luxury Villas

Te Manava Luxury Villas

4 out of 5
Avarua Rarotonga
Book a stay at this beach aparthotel in Rarotonga. Enjoy free WiFi, free parking, and private pools. Popular attractions Muri Beach and Matutu Brewing Company ...
9.6/10 Exceptional! (72 reviews)
Amazing villa

Reviewed on Jan 27, 2026

Opens in a new windowTe Manava Luxury Villas
Coral Sands Apartments

Coral Sands Apartments

3.5 out of 5
Main Road Rarotonga
Book a stay at this beach apartment in Rarotonga. Enjoy free WiFi, a beach locale, and an airport shuttle (surcharge). Popular attractions Highland Paradise ...
9/10 Wonderful! (85 reviews)
Everything we needed for a family of 5, including welcome supplies, beach towels, reef shoes and umbrellas. The pool was great and 50m from the sand and reef. The only thing missing was air con. You have to pay extra for air con. per day. We tried to go without and it was really hard to sleep, even ...

Reviewed on Jan 29, 2026

Opens in a new windowCoral Sands Apartments
Save an average of 15% on thousands of hotels when you're signed in
Raina Holiday Accommodation

Raina Holiday Accommodation

3 out of 5
Akapauo, Titikaveka, South East Rarotonga
Stay at this hotel in Rarotonga. Enjoy free parking, WiFi (surcharge), and an airport shuttle (surcharge). Popular attractions Muri Beach and Tikioki Beach are ...
6.8/10 (98 reviews)
It totally served the purpose. Clean and tidy, friendly staff, and an excellent location. Not only just over the road from the beach, but a very popular restaurant was only a short walk away. We would go back again to Raina Holiday accommodation.

Reviewed on Nov 10, 2025

Opens in a new windowRaina Holiday Accommodation
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Score Epic Cook Islands Accommodation Deals

The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
$136 nightly
The price is $157 total per night from Feb 13 to Feb 14
$157 total
Feb 13 - Feb 14
Total with taxes and fees
Book a stay at this beach resort in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in ...
8.4/10 Very Good! (1,005 reviews)
Rooms were tidy. Staff were very friendly. Food was very nice. Just unfortunate it was wet for a few days

Reviewed on Jan 31, 2026

Opens in a new windowThe Edgewater Resort & Spa
Club Raro Resort – Adults Only

Club Raro Resort – Adults Only

3 out of 5
Ara Tapu Rarotonga
$104 nightly
The price is $120 total per night from Feb 23 to Feb 24
$120 total
Feb 23 - Feb 24
Total with taxes and fees
Book a stay at this beach resort in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in ...
8/10 Very Good! (1,001 reviews)
Great staff

Reviewed on Jan 28, 2026

Opens in a new windowClub Raro Resort – Adults Only
The Rarotongan Beach Resort & Lagoonarium

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi Rarotonga
Book a stay at this beach hotel in Rarotonga. Enjoy free parking, 2 restaurants, and a private beach. Our guests praise the helpful staff and the family amenities ...
8/10 Very Good! (509 reviews)
The staff are friendly, rooms are tidy and a fit for purpose, we fit a family of four into a room, kids 11 and 9 on bunk beds, bit of coordination too

Reviewed on Feb 1, 2026

Opens in a new windowThe Rarotongan Beach Resort & Lagoonarium
Save an average of 15% on thousands of hotels when you're signed in
Aitutaki Lagoon Private Island Resort - Adults Only

Aitutaki Lagoon Private Island Resort - Adults Only

4.5 out of 5
Aitutaki Lagoon Aitutaki
Book a stay at this luxury resort in Aitutaki. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff in our reviews. Popular ...
9.6/10 Exceptional! (141 reviews)
Our stay with our 2 adult children was just what we hoped for some genuine family time. From the time we landed, we were treated in the most genuine and special way. Collection from the airport was faultless and arrival at the property made us feel like family. We had 2 Beachfront bungalows which ...

Reviewed on Jan 24, 2026

Opens in a new windowAitutaki Lagoon Private Island Resort - Adults Only
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Family Friendly Hotels in Cook Islands

The Rarotongan Beach Resort & Lagoonarium
Great for families

The Rarotongan Beach Resort & Lagoonarium

4 out of 5
Aroa Beach Marine Reserve, Arorangi Rarotonga
Book a stay at this beach hotel in Rarotonga. Enjoy free parking, 2 restaurants, and a private beach. Our guests praise the helpful staff and the family amenities ...
8/10 Very Good! (509 reviews)

Families like: Outdoor pool, kids club, playground, game room

Travelers say...
The staff are friendly, rooms are tidy and a fit for purpose, we fit a family of four into a room, kids 11 and 9 on bunk beds, bit of coordination too

Reviewed on Feb 1, 2026

Opens in a new windowThe Rarotongan Beach Resort & Lagoonarium
The Edgewater Resort & Spa

The Edgewater Resort & Spa

3.5 out of 5
Avarua Rarotonga
$136 nightly
The price is $157 total per night from Feb 13 to Feb 14
$157 total
Feb 13 - Feb 14
Total with taxes and fees
Book a stay at this beach resort in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff and the clean rooms in ...
8.4/10 Very Good! (1,005 reviews)
Rooms were tidy. Staff were very friendly. Food was very nice. Just unfortunate it was wet for a few days

Reviewed on Jan 31, 2026

Opens in a new windowThe Edgewater Resort & Spa
Muri Beachcomber
Great for families

Muri Beachcomber

3.5 out of 5
Muri Beach Rarotonga
Book a stay at this beach hotel in Rarotonga. Enjoy free breakfast, free parking, and a beach locale. Our guests praise the helpful staff in our reviews. Popular ...
9.2/10 Wonderful! (386 reviews)

Families like: Outdoor pool, kitchenette, babysitting, on the beach

Travelers say...
Clean room and very friendly staff.

Reviewed on Jan 3, 2026

Opens in a new windowMuri Beachcomber
Save an average of 15% on thousands of hotels when you're signed in
Lagoon Breeze Villas
Great for families

Lagoon Breeze Villas

3 out of 5
Aroa Beach, Beach Road, Arorangi Rarotonga
Book a stay at this beach hotel in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff in our reviews. Popular ...
9.4/10 Exceptional! (194 reviews)

Families like: Kids pool, playground, babysitting, close to beach

Travelers say...
Lovely, quiet place to stay. Bus stop right outside, and location is not too far from the airport. Breakfast options included local fruit and the variety of foods was good. The breakfast ladies were a delight, and Vikki and Naomi at the front desk were efficient, friendly and helpful. Our airport ...

Reviewed on Jan 25, 2026

Opens in a new windowLagoon Breeze Villas
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Need a Car For After Your Flight?

Cook Islands

If you are looking for affordable flights to Cook Islands, look no further. Orbitz offers discounted rates to many destinations.

Bargain flights to Cook Islands now available

As you review your budget and travel plans, consider the low fares Orbitz offers on Cook Islands flights. With Orbitz, booking flights to Cook Islands is easy and the lowest prices are guaranteed.

Easy self-help service offered

Orbitz offers cutting edge mobile tools that allow you to review and make bookings from your Android or iPhone mobile device with a simple application. You can easily and conveniently update your information or book your trip using this service. You are also able to obtain information on affordable hotel packages and receive frequent flight updates. You will receive confirmation of bookings or reservations made using the mobile service on the same day of the request. Change details or receive updates on your Cook Islands flights by visiting the Orbitz site or mobile application.

Orbitz looks after you

Orbitz ensures that you are kept informed with up-to-date flight information, providing feedback to up to six contact numbers to ensure that everyone receives the feedback. In addition to providing the discounted deals on Cook Islands flights, Orbitz is also able to structure a package based on your needs for activities, car hire and accommodations.

Traveler profile updates

After booking your Cook Islands flights, you may access your account profile on the Orbitz site and update your frequent flyer or loyalty membership details. This information will remain on the system and will be available for you to access when you make any future bookings with Orbitz.

Frequently asked questions

Which airlines fly to Cook Islands?
You can search, compare and book flights from 24 airlines offering services to Cook Islands. So fasten your seat belt. Your flight to Rarotonga Intl. Airport (RAR) is ready for boarding with one of these top carriers:

  • Air New Zealand - 17 flights to Cook Islands per month
  • Jetstar - 3 flights to Cook Islands per month

How much is a flight to Cook Islands?
The cost for a return flight to Cook Islands this week ranged from $388 to $1,220. If you were flying one-way out of Rarotonga (RAR), you could have bagged fares from just $190.
How to book the cheapest flight to Cook Islands?
Using Orbitz, you'll find some of the most affordable flight deals around from a wide selection of airlines. But if you're eager to heighten your chances of picking up cheap flights to Cook Islands, here are a few tips to bear in mind:

  • Depending on where you're coming from, choose the 'Nearby airports' function (located under the departure and arrival options). Oftentimes, other departure points work out cheaper.
  • If your travel plans aren't written in stone, click on the 'Show flexible dates' option to check out the flight deals for a selection of departure dates. If you find a suitable cheaper fare, go with it.
  • To refine your results, hit 'Show options.' You can search based on seating class, airlines, nonstop flights and refundable flights. You can also select your preferred departure and arrival times under 'Sort & Filter' to the left.
  • If you know your travel dates, get booking. Prices usually get more expensive as the departure date nears.
  • Save more on your trip by combining your flights, hotels and car rental into a package with Orbitz. Your bank account will thank you.
  • If you can, don't travel during the busy season. Airfares soar during summer, school breaks and other vacation periods like Easter and Thanksgiving.

What is the best time to book a flight to Cook Islands?
Book your flights to Cook Islands in January. This is the perfect time of the year for bargain prices, followed by February and August. Catch cheap flights and enjoy your dream getaway with Orbitz.
What day of the week is the cheapest to book a flight to Cook Islands?
Make a booking on a Tuesday, Wednesday or Saturday. Typically, these are the cheapest days of the week to purchase seats to Cook Islands. The vacation of your dreams starts with a terrific flight deal!
What is the cheapest day of the week to fly to Cook Islands?
Look into leaving early in the week if you want to score cheap flights to Cook Islands. Orbitz data from 2020 shows Monday is normally the most affordable day to start your trip, followed by Tuesday. Saturdays were shown to have the most expensive ticket prices. This is probably because many travelers prefer to start their escape when the weekend rolls around.
What is the cheapest month to fly to Cook Islands?
If you're flexible with your travel plans, think about jetting off during August. Orbitz data shows that this is generally the best month to travel if you're after cheap flights to Cook Islands. As you would imagine, fares climb in the busy month of June and flights get snapped up quickly.
Which airlines allow free cancellation?
If you suspect your travel plans may change, Orbitz can help you lock in a flexible fare. All you need to do is select "Filter by flexible change policies" when searching for your perfect flight. We'll show you carriers that include free cancellation within 24 hours and no change fees — all on top of our awesome low prices.
What do I need for the flight to Cook Islands?
The trick to having a seamless flying experience is to come prepared. Below are some tips to bear in mind before you depart:

  • In all cases you'll need a form of identification. How much? This depends on where you're flying from. When reserving your flight tickets, you are encouraged to type in the same name, gender and birth date as indicated on your government-issued ID.
  • Take a good book or a laptop crammed with your favorite TV shows — it'll help to pass time on your journey to Cook Islands. Or if you'd prefer to enjoy a nap, an eye mask will shield you from those bright cabin lights.
  • Cabin temperatures can change rapidly, so it's wise to dress in comfortable layers. Consider compression socks too. They can help prevent your legs from getting achy.

How do I get cheap first-class/business deals to Cook Islands?
There are ways of booking business or first-class airfares to Cook Islands that won't burn a hole through your wallet. Bag a seat in the pointy end of the plane for less with these great tips:

  • Flexibility isn't just a yoga thing. Have some room to move around your travel dates so you can snap up more affordable airfares when a big sale drops.
  • Plenty of budget airlines have quality business or premium-class seating without the pricey fees.
  • Make a bid for an upgrade. Some carriers hold online auctions that let you put down a price for a seat at the front of the plane. You may also be able to upgrade with points earned through a flight rewards program.

What is the best time to go to Cook Islands?
Arrange your trip for March, April and May. These are very popular months to travel to Cook Islands. Starting December 1, the summer climate makes this destination truly shine. Temperatures normally range from 80 ºF at night to 80 ºF during the day at this time of year.
Travel tips for Cook Islands

  • Cook Islands has dozens of amazing attractions and Sydney Opera House is one of them. Pick up the keys to a car rental and cruise there at your own speed.
  • If you love the fun and action of major cities, kick off your adventure in Rarotonga. This bustling destination is the first stop for many tourists to the region.

Fare, taxes & fees: Fares include all taxes and fees, except baggage fees. Rates shown reflect fares found by other Orbitz users over the past 7 days. Due to rapidly changing airline prices & seat availability, these fares may no longer be available.

Refunds/changes/cancellations: Itinerary changes, if permitted for the fare, will have a $30 service fee charged by Orbitz. Additional airline charges may apply.

Other conditions: Schedules, fares and rules are subject to change without notice. Seats are limited and may not be available on all flights/dates or in all markets. Lower fares may be available. Fares will not be honored retroactively or in exchange for any wholly/partially unused ticket. Tickets are non-transferable and non-refundable. Fare rules are provided for the selected itinerary before booking.