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First of all, check whether or not your spa hotel has a dress code. You'll likely be provided with slippers, a robe and a towel, but not always. Underneath, make sure you're as comfortable as possible; track pants, yoga bottoms, T-shirts and sweatshirts are often encouraged. Sports shoes and trainers are usually allowed, but restricted to dry areas. It's also a good idea to bring a second bathing suit or an extra set of clothes along.