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Clock Daylight saving time starts Sunday, March 8.

People in most areas across the U.S. will set their clocks ahead one hour, so 1 a.m. becomes 2 a.m. Note that Hawaii and most of Arizona don't observe daylight saving time, so times there won't change.

Travelers who have flights March 8 are advised to pay special attention to their flight times. And people checking out of hotels will have less time to sleep in.

The payoff for this "lost" hour of sleep? More daylight into the spring and summer evenings.

Daylight saving time will end November 1.

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