The experience begins with departure from the city of Praia towards the municipality of Assomada, on a journey that allows you to observe the landscape of the interior of Santiago Island and understand the region's agricultural importance. Along the way, the guide shares information about Cape Verdean eating habits, local produce and the link between the land and traditional cuisine. Upon arrival, participants take a tour of the region's municipal market. Next, they are welcomed into a warm and homely atmosphere, typical of local homes, where they are introduced to the hosts and traditional cuisine. The activity begins with an introduction to fresh ingredients such as corn, beans, vegetables and spices, explaining their origin, use and symbolism in Cape Verdean cuisine. Next, visitors actively participate in preparing the dishes, learning traditional techniques, cooking methods and secrets handed down from generation to generation. Throughout the process, stories linked to festivals, rural life and family traditions will emerge. The experience ends with everyone sharing the meal they have prepared, in a moment of togetherness and cultural exchange, before returning to Praia, leaving participants with authentic memories and unforgettable flavors of Santiago.