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Instytut Zdrowia Sofra Fit & SPA Mielno

3.0 star property
Hotel in Mielno with a full-service spa and free breakfast

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Photo gallery for Instytut Zdrowia Sofra Fit & SPA Mielno

Reception
Exterior
Gym
Exterior
Restaurant

Reviews

8.0 out of 10
Very good

Popular amenities

  • Spa
  • Breakfast included
  • Parking available
  • Pool
  • Free WiFi

Explore the area

View in a map
Józefa Chelmonskiego 2, Mielno, 76-032
  • Place, Uniescie Beach
    ‪4 min walk‬
  • Place, Mielno Beach
    ‪4 min walk‬
  • Place, Family Park Mielno
    ‪4 min drive‬

Room options

View all photos for Superior Apartment, Balcony, Partial Sea View

Superior Apartment, Balcony, Partial Sea View | In-room safe, desk, iron/ironing board, free WiFi

Superior Apartment, Balcony, Partial Sea View

  • 517 sq ft
  • 1 bedroom
  • Partial sea view
  • Sleeps 4
  • 1 King Bed and 1 Queen Sofa Bed

View all photos for Deluxe Double Room, Balcony

Deluxe Double Room, Balcony | In-room safe, desk, iron/ironing board, free WiFi

Deluxe Double Room, Balcony

  • 258 sq ft
  • Sleeps 2
  • 1 King Bed

View all photos for Superior Double Room, Balcony

Superior Double Room, Balcony | In-room safe, desk, iron/ironing board, free WiFi

Superior Double Room, Balcony

  • 258 sq ft
  • Sleeps 2
  • 1 King Bed

View all photos for Deluxe Apartment, Balcony, Partial Sea View

Deluxe Apartment, Balcony, Partial Sea View | In-room safe, desk, iron/ironing board, free WiFi

Deluxe Apartment, Balcony, Partial Sea View

  • 517 sq ft
  • Partial sea view
  • Sleeps 4
  • 1 King Bed and 1 Queen Sofa Bed

View all photos for Superior Single Room, Balcony

Superior Single Room, Balcony | In-room safe, desk, iron/ironing board, free WiFi

Superior Single Room, Balcony

  • 20 sq ft
  • Sleeps 1
  • 1 Queen Bed

View all photos for Deluxe Single Room, Balcony

Deluxe Single Room, Balcony | In-room safe, desk, iron/ironing board, free WiFi

Deluxe Single Room, Balcony

  • 20 sq ft
  • Sleeps 1
  • 1 Queen Bed

About the neighborhood

Mielno

Instytut Zdrowia Sofra Fit & SPA Mielno places you within a 5-minute walk of Mielno Beach and Uniescie Beach. This 119-room, 3-star hotel welcomes guests with free breakfast, a full-service spa, and an indoor pool.

What's nearby

  • Uniescie Beach - 4 min walk - 0.3 miles
  • Mielno Beach - 4 min walk - 0.3 miles
  • Family Park Mielno - 4 min drive - 1.3 miles
  • Kołobrzeg Beach - 42 min drive - 34.0 miles
  • Kołobrzeg Lighthouse - 44 min drive - 34.8 miles

Getting around

  • Koszalin Station - 27 min drive
  • Szczecin (SZZ-Solidarity Szczecin-Goleniów) - 99 min drive

Restaurants

  • ‪Dune Brasserie & Bar - ‬4 min drive
  • ‪Kawiarnia Na Fali - ‬3 min drive
  • ‪Marina Uniescie - ‬4 min walk
  • ‪Pablo & Arni - ‬20 min walk
  • ‪Dune Restaurant Cafe & Lounge - ‬18 min walk

About this property

Instytut Zdrowia Sofra Fit & SPA Mielno

Hotel in Mielno with a full-service spa and free breakfast
Guests staying at Instytut Zdrowia Sofra Fit & SPA Mielno enjoy access to a full-service spa, an indoor pool, and free WiFi in public areas. Self parking is offered for PLN 20 per day. Friendly staff can provide front-desk service during limited hours, and also offer advice about sightseeing.
Guests can expect to find free WiFi. Bathrooms have hair dryers and bathrobes. Balconies, sitting areas, and safes are also standard. Limited housekeeping is available.
Recreational amenities at the hotel include an indoor pool.
Guests can indulge in a pampering treatment at the hotel's full-service spa. Services include deep-tissue massages, sports massages, facials, and body wraps. A variety of treatment therapies are provided, including aromatherapy, Ayurvedic, and hydrotherapy. The spa is equipped with a sauna, a hot tub, and a steam room.

The spa is open daily. Children under 16 years old are not allowed in the spa without adult supervision. Guests under 3 years old are not allowed in the spa.

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Total with taxes and fees
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Property amenities

Internet

  • Available in all rooms: Free WiFi
  • In-room WiFi speed: 50+ Mbps
  • Available in some public areas: Free WiFi

Parking and transportation

  • Covered self parking on site (PLN 20 per day)

Food and drink

  • Free continental breakfast available daily 8:00 AM to 10:00 AM

Things to do

  • Billiards/pool table
  • Full-service spa
  • Indoor pool

Family friendly

  • Indoor pool

Conveniences

  • Limited-hour front desk

Guest services

  • Housekeeping (weekdays only)

Full-service spa

  • Aromatherapy
  • Ayurvedic treatments
  • Body scrubs
  • Body wraps
  • Deep-tissue massages
  • Facials
  • Hot tub
  • Hydrotherapy
  • Manicures/pedicures
  • Sauna
  • Spa open daily
  • Sports massages
  • Steam room

Accessibility

  • No elevator

More

  • Smoking not allowed

Room amenities

Bathroom

  • Bathrobes
  • Hair dryer
  • Private bathroom
  • Shampoo
  • Shower
  • Soap
  • Toilet paper
  • Towels provided

More

  • Desk
  • Iron/ironing board on request
  • Phone
  • Safe
  • Separate sitting area
  • Window screens

Policies

Check-in

Check-in start time: 1:00 PM; Check-in end time: 10:00 PM
Minimum check-in age: 18

Check-out

Check-out before 10:00 AM

Special check-in instructions

The front desk is open daily from 7:00 AM - 10:00 PM
Front desk staffed during limited hours
This property doesn't offer after-hours check-in
Information provided by the property may be translated using automated translation tools

Access methods

Front desk (limited hours)

Pets

  • This property doesn't allow pets

Important information

Fees

You'll be asked to pay these charges at the property:

  • A tax is imposed by the city: PLN 3.30 per person, per night

These are all of the charges provided to us by the property.

Optional extras

These fees and deposits will be charged at check-in, check-out, or the time of service.

  • Covered self parking fee: PLN 20 per day

This list may not be comprehensive. Fees and deposits might not include tax and are subject to change.

You need to know

Extra-person charges may apply and vary depending on property policy
Government-issued photo identification and a credit card, debit card, or cash deposit may be required at check-in for incidental charges
Special requests are subject to availability upon check-in and may incur additional charges; special requests cannot be guaranteed
This property accepts debit cards; cash is not accepted
This property has outdoor spaces, such as balconies, patios, terraces which may not be suitable for children; if you have concerns, we recommend contacting the property prior to your arrival to confirm they can accommodate you in a suitable room
  • Check-in: 1:00 PM
  • Check-out: 10:00 AM
  • Minimum check-in age: 18
The front desk is available during limited hours. Driving? This property offers parking (fees apply).

We should mention

Details about charges, deposits, or other important information:

  • This property is managed by a professional host. The provision of housing is linked to their trade, business, or profession.
  • This property has outdoor spaces, such as balconies, patios, terraces which may not be suitable for children. If you have concerns, we recommend contacting the property prior to your arrival to confirm they can accommodate you in a suitable room.
  • Charges for extra guests may apply and vary depending on the property's policy.
  • A cash deposit, credit card, or debit card for incidental charges, as well as a government-issued photo ID, may be required at check-in.
  • Special requests are subject to availability at the time of check-in and can't be guaranteed. Certain requests may come with additional charges.
  • This property accepts debit cards. Cash is not accepted.

Additional information about polices, regulations, and more:

  • Pool access available from 2:00 PM to 9:30 PM.
  • There are no elevators.

Property is also known as

Instytut Zdrowia Sofra Fit & SPA Mielno Hotel
Instytut Zdrowia Sofra Fit & SPA Mielno Mielno
Instytut Zdrowia Sofra Fit & SPA Mielno Hotel Mielno

Frequently asked questions

What can I see close to Instytut Zdrowia Sofra Fit & SPA Mielno?

This hotel in Mielno is within a 10-minute walk of Mielno Beach and Uniescie Beach. Family Park Mielno is also within a driving distance of 1.1 mi.

Is there parking available at Instytut Zdrowia Sofra Fit & SPA Mielno?

Yes, covered parking is offered for PLN 20 per day.

Is there a spa available at Instytut Zdrowia Sofra Fit & SPA Mielno?

There is a full-service spa available for guests to enjoy and services include deep-tissue massages, sports massages, Ayurvedic treatments, and aromatherapy.

Does Instytut Zdrowia Sofra Fit & SPA Mielno include a casino?

No, Instytut Zdrowia Sofra Fit & SPA Mielno doesn't have a casino.

Is there an indoor pool at Instytut Zdrowia Sofra Fit & SPA Mielno?

Yes, this hotel has an indoor pool. Guests have pool access between 2:00 PM and 9:30 PM.

What amenities will couples enjoy at Instytut Zdrowia Sofra Fit & SPA Mielno?

Couples staying at this hotel will appreciate amenities like bathrobes as well as an indoor pool and a full-service spa.

Are there hot tubs at Instytut Zdrowia Sofra Fit & SPA Mielno?

Yes, this hotel has a spa tub.

Does Instytut Zdrowia Sofra Fit & SPA Mielno feature a restaurant that includes a breakfast menu?

Instytut Zdrowia Sofra Fit & SPA Mielno offers free continental breakfast each morning though there is no restaurant.

Does Instytut Zdrowia Sofra Fit & SPA Mielno allow pets to stay free of charge?

No, pets aren't allowed at Instytut Zdrowia Sofra Fit & SPA Mielno.

Does Instytut Zdrowia Sofra Fit & SPA Mielno have connecting rooms?

No, this hotel doesn't feature connecting guestrooms.

Are there rooms with balconies that I can book at Instytut Zdrowia Sofra Fit & SPA Mielno?

Yes, every guestroom at Instytut Zdrowia Sofra Fit & SPA Mielno comes with a balcony with some featuring sea views.

Instytut Zdrowia Sofra Fit & SPA Mielno Reviews

Reviews

8.0

Very Good

Rating 10 - Excellent. 1 out of 3 reviews
Rating 8 - Good. 1 out of 3 reviews
Rating 6 - Okay. 1 out of 3 reviews
Rating 4 - Poor. 0 out of 3 reviews
Rating 2 - Terrible. 0 out of 3 reviews

8.8/10

Cleanliness

7.4/10

Staff & service

9.0/10

Amenities

9.0/10

Property conditions & facilities

6.0/10

Eco-friendliness

Reviews

8/10 Good

Marcin

Traveled with family
Liked: Cleanliness, staff & service, amenities
Room was very good nice and clean. Very close to the sea. Nice SPA and gym. Only one minus that is no restaurant open in the hotel. Probably only during the Winter time.
Stayed 3 nights in Nov 2025

6/10 Okay

Sascha, Denkingen

Traveled with partner
Liked: Amenities, property conditions & facilities
Disliked: Staff & service
Ansich ein schönes Hotel direkt am Strand. Schöne Dachterrasse aber leider nicht zu Ende gedacht. Im Großen und Ganzen empfehlenswert wenn man auf einige Sachen hinweg schauen kann. Punkt 1: Leider ist das Thema Frühstück welches nur von 8 bis 10 Uhr angesetzt ist ein minus Punkt. Frühstücksraum zu klein , laut , auch bisschen schmutzig. Punkt 2 : Checkout bei Abreise 10 Uhr ist in meinen Augen ein bisschen frech, da man ja nur von 8 bis 10 auch Frühstücken kann. Punkt 3: Room Service mit Zimmer Reinigung etwas schwierig man muss ankündigen das man neue Bettwäsche will etc. Leider auch ein Minus Punkt. Punkt 4: Wir sind mit Hund angereist haben pro Tag 100 zloty bezahlt. Kein Napf oder Leckerli auf dem Zimmer geschweige n ein Napf mit Wasser vor dem Hotel für die Hunde. Wenn man ein Hotel ist und sagt Hunde willkommen ist ein Wassernapf am Eingang das mindeste. Punkt 5: Rezeption sehr schön gestaltet und auch willkommen Wasser für die Gäste. Leider liegt hier nicht bei allen mitarbeiten das Wohl des Gastes an erster Stelle. Nach dem wir nach gefragt hatten warum wir Geld bezahlen für den Hund würde man schnell wieder weg geschickt mit der Begründung ist halt so. Zusammenfassenden ist es wirklich schön dort aber sehr Verbesserungsfähig wir sind nicht abgeneigt dem Hotel ne zweite Chance zu geben. Mir macht es den Anschein es gibt einen Investor und ihn ist es egal was passiert Hauptsache Geld verdienen. Leider kein Manager antreffbar vor Ort.
Stayed 6 nights in Aug 2025

10/10 Excellent

Dirk

Liked: Cleanliness, staff & service, property conditions & facilities
Sauna war sehr gut
Stayed 8 nights in Jul 2025