{"id":485,"date":"2008-01-24T11:56:37","date_gmt":"2008-01-24T17:56:37","guid":{"rendered":"http:\/\/www.orbitz.com\/blog\/2008\/01\/a-germophobes-tips-for-staying-healthy-on-the-road\/"},"modified":"2016-12-17T22:44:32","modified_gmt":"2016-12-18T04:44:32","slug":"a-germophobes-tips-for-staying-healthy-on-the-road","status":"publish","type":"post","link":"https:\/\/www.orbitz.com\/blog\/2008\/01\/a-germophobes-tips-for-staying-healthy-on-the-road\/","title":{"rendered":"A germophobe&#8217;s tips for staying healthy on the road"},"content":{"rendered":"<p><em><a onclick=\"window.open(this.href, '_blank', 'width=195,height=135,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false\" href=\"http:\/\/www.orbitz.com\/blog\/wp-content\/uploads\/migrated\/stock_luggage_st.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"173\" border=\"0\" src=\"https:\/\/www.orbitz.com\/blog\/wp-content\/uploads\/migrated\/stock_luggage_st.jpg\" title=\"Stock_luggage_st\" alt=\"Stock_luggage_st\" style=\"margin: 0px 0px 5px 5px; float: right;\" \/><\/a><br \/>\nBy Samantha Chapnick<\/em><\/p>\n<p>Even the heartiest travelers can find it hard to stay healthy on <strong><a target=\"_blank\" href=\"http:\/\/www.orbitz.com\">flights<\/a><\/strong><br \/>\nfull of coughing, sneezing and nose-blowing passengers. You already know that you&#8217;re supposed to<br \/>\neat right, exercise and get enough sleep. In the first of this two-part series, I share some<br \/>\nother tips that <strong><a href=\"http:\/\/www.orbitz.com\/App\/PerformMDLPDealsContent?deal_id=roadwarrior&amp;cnt=OVI\" target=\"_blank\">road warriors<\/a><\/strong><br \/>\nsay they use to stay healthy.<\/p>\n<p><em>Disclaimer: While I hope these strategies work for you, everyone<br \/>\nand every situation is different. Use your judgment or call your doctor<br \/>\nbefore trying anything you find questionable.<\/em><\/p>\n<ul>\n<li><strong>Wash! Wash! Wash!<\/strong> You may not realize how<br \/>\nmany germ-y things you touch: Luggage that has been handled by 20<br \/>\npeople, bathroom door handles used by hundreds before they wash,<br \/>\nupholstered seats that are never cleaned. You get the idea. Most<br \/>\ndoctors agree that the single most important thing to do to avoid<br \/>\ninfection is wash your hands often. You&#8217;re supposed to wash for at least 25<br \/>\nseconds (turn the water off for conservation) and make sure to get the front, back and under the<br \/>\nnails to kill as many bugs as you can.<\/li>\n<li><strong>Hands off<\/strong>. If germs were Lamborghinis, our mouths and noses<br \/>\nwould be their autobahn (before there was a speed limit). Half of the<br \/>\ncold-causing viruses are rhinoviruses, meaning they enter the body<br \/>\nthrough the nose and reproduce there faster than rabbits. Most of the<br \/>\nrest do the same in the mouth. So do whatever you canto keep your<br \/>\nhands away from your nose and mouth &#8212; even if they are recently<br \/>\nwashed. And always wash before eating anything!\n<\/li>\n<li><strong>Ditch the duvet<\/strong>. That 600-thread-count hotel bedspread probably<br \/>\nhas the same number of germs &#8212; considering most don&#8217;t get washed very<br \/>\noften. Before you get to the room, ask housekeeping to remove the<br \/>\nbedspread and provide an extra sheet to put on top of the blankets.<br \/>\nThere&#8217;s a good chance the blanket in the closet has been washed more<br \/>\nrecently than the one on the bed, so you might want to switch those out<br \/>\ntoo.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<ul>\n<li><strong>Reserve a humidifier in advance<\/strong>. The housekeeping department of most mid-tier and above <strong><a href=\"http:\/\/www.orbitz.com\/App\/ViewHotelSearch\" target=\"_blank\">hotels<\/a><\/strong> will have at least one humidifier. Let them know in advance that you would like it, and clean it thoroughly before you use it. Preventing winter dryness not only makes you feel more comfortable, it may make your body ever-so-slightly less hospitable to invaders. <\/li>\n<li><strong>Wash your water bottle<\/strong>. If you use a reusable water bottle, make sure to wash it very, very thoroughly &#8212; all parts. Take it apart completely and wash it in the hottest soapy water it can take.<\/li>\n<\/ul>\n<p>Here are a few more possibly-less-scientific-but-perhaps-worth-trying tips. I&#8217;ll let you decide if they work for you.<\/p>\n<ul>\n<li><strong>Antibacterial solutions<\/strong>: When you <strong><a href=\"http:\/\/www.orbitz.com\" target=\"_blank\">travel<\/a><\/strong>, sometimes hand washing is not an option, so some swear by products that claim to kill germs. The products I tried all came with a forest&#8217;s worth of graphs and charts attesting to their germ-killing powers. All I know for sure is that they really dried out my skin, so I needed more moisturizer. <\/li>\n<li><strong>Immunity-boosting foods<\/strong>: It seems like every day I hear a report about some new ingredient that is supposed to solve my health problems: antioxidants, probiotics, lycopene, betacarotene. Aside from chocolate, which I&#8217;m absolutely certain works (LOL) I can&#8217;t vouch for the effectiveness of any of them. But here are some alleged immunity-boosting superfoods that are easy to pack and find on the road: organic yogurt (with probiotics), goji berries, green tea and almonds.<\/li>\n<li><strong>Multivitamins<\/strong>: When we travel, the daily food pyramid often starts to look more like a frosted one-story building made of carbs and slathered in fat and sugar. Proponents say a daily vitamin made from real foods can partially make up for our lack of fresh vegetables and fruits.<\/li>\n<\/ul>\n<p><strong>Related Orbitz resources:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"http:\/\/www.orbitz.com\" target=\"_blank\">Flights<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.orbitz.com\/App\/SubmitQuickSearch\" target=\"_blank\">Hotels<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.orbitz.com\/App\/PerformMDLPDealsContent?deal_id=roadwarrior&amp;cnt=OVI\" target=\"_blank\">Business travel<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/www.orbitz.com\/App\/PerformMDLPDealsContent?deal_id=family&amp;cnt=PKH\"><strong>Family travel<\/strong><\/a> <\/li>\n<\/ul>\n<p><em>Samantha Chapnick is a New York writer who almost missed her deadline because she was so busy washing her hands.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pixel.newscred.com\/px.gif?key=YXJ0aWNsZT1kNjE1ZDUwZjM1MjE1ZjUxODU4NjMzZGYyOWU2ZTJmOA==\" alt=\"\" height=\"1\" width=\"1\" class=\"nc_pixel\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even the heartiest travelers can find it hard to stay healthy on flights full of coughing, sneezing, and nose- blowing passengers. You already know to eat right, get enough sleep, exercise and try to avoid sick people, if possible. Here are some other tips that road warriors say they use to stay healthy.<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[163,2216,2214,2221,2228],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-airfare","tag-business-travel","tag-family-travel","tag-flights","tag-hotels"],"acf":{"api_active":null,"api_title":null,"api_excerpt":null,"api_featured_image":null,"api_lob":null},"posts_api_cpm_point":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A germophobe&#039;s tips for staying healthy on the road | Orbitz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orbitz.com\/blog\/2008\/01\/a-germophobes-tips-for-staying-healthy-on-the-road\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A germophobe&#039;s tips for staying healthy on the road | Orbitz\" \/>\n<meta property=\"og:description\" content=\"Even the heartiest travelers can find it hard to stay healthy on flights full of coughing, sneezing, and nose- blowing passengers. 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