{"id":48047,"date":"2016-09-29T13:54:29","date_gmt":"2016-09-29T18:54:29","guid":{"rendered":"https:\/\/www.orbitz.com\/blog\/?p=48047"},"modified":"2016-12-19T08:48:59","modified_gmt":"2016-12-19T14:48:59","slug":"6-surefire-ways-beat-jet-lag","status":"publish","type":"post","link":"https:\/\/www.orbitz.com\/blog\/2016\/09\/6-surefire-ways-beat-jet-lag\/","title":{"rendered":"6 surefire ways to beat jet lag"},"content":{"rendered":"

In case you didn\u2019t know, there are actually scientific reasons why you feel horrible after stepping off a long-haul flight<\/a>. Your brain has chemicals that help maintain your rhythm of sleep and active periods, and a trip across the globe is sure to mess with them. So, while we all know the effects of abrupt time zone changes, these six sure-fire tips can help you beat jet lag and get you back on track after a long flight.<\/p>\n

RELATED:<\/strong> How to travel off the beaten path anywhere in the world<\/a><\/p>\n

\"Orbitz-tips

Arriving to your destination late is the best way to get back on track – Photo by: GettingStamped.com<\/p><\/div>\n

Arrive\u00a0late<\/strong><\/p>\n

The single biggest factor when it comes to beating jet lag is to get your sleep rhythm back on track as quickly as possible. When considering flights, look for options that arrive at your\u00a0destination a few hours before a normal bedtime in the new time zone. Upon arrival, have a meal, relax and keep yourself awake until a normal bedtime.\u00a0If you can, stay up a little past your regular snooze time to ensure you have a solid sleep and are ready for the rest of your vacation.<\/p>\n

Tire yourself out<\/strong><\/p>\n

If you are struggling to get your body and mind adjusted, try wearing yourself out. A long walk around the town is a great way to see a city and it should fatigue you enough so you can sleep through the night and wake up adjust to your new time zone.<\/p>\n

 <\/p>\n

\"Orbitz-tips

A little sunshine on your face will have you feeling right as rain after a long flight – Photo by: GettingStamped.com<\/p><\/div>\n

Get some sun<\/strong><\/p>\n

Scientists now believe that the lack of light inside of an airplane has a significant impact on your body. The dark plane can throw\u00a0your brain chemistry off and can increase the feeling of jet lag. An easy way to beat jet lag is to spend some time outside early on in your trip to help get your body used to the new time zone. The more time zones you cross the more important this becomes when you’re looking for ways to beat jet leg.<\/p>\n

ALSO:<\/strong> What’s more rewarding than a trip abroad? Earning major travel rewards for it, only with Orbitz Rewards!<\/a><\/p>\n

Stay awake<\/strong><\/p>\n

Whatever you do, don\u2019t tap out early. Heading for bed early is asking for trouble and can prolong the effects of jet lag. If arriving into a destination early in the daytime after a longflight, consider an afternoon nap. A post lunch siesta will help you stay awake until a normal bedtime and assist in more quickly adjusting to the new time zone.<\/p>\n

 <\/p>\n

\"Orbitz-tips

It’s for the jet lag… – Photo by: GettingStamped.com<\/p><\/div>\n

Stay Hydrated<\/strong><\/p>\n

The air on planes is notoriously dry and can cause you to become dehydrated, especially on a long haul flight. A lack of water has an effect on your body\u2019s entire system, including being able to fight through jet lag. Make sure to get lots of refills on your water cup while on the plane.<\/p>\n

Restore your sleep cycle<\/strong><\/p>\n

Atrip across an ocean is sure to alteryour normal sleeping schedule. If you’re looking for ways to beat jet lag and get your groove back, you may need some help. Some expert travelers\u00a0swear by foods with natural sedative\u00a0qualities and others sleep aids. Another way to make sure the sandman pays a visit\u00a0is to take advantage of the free welcome drink at the hotel bar.<\/p>\n

\"Orbitz,<\/a>\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Do not give in to sleep! 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