{"id":1069,"date":"2009-08-04T09:03:51","date_gmt":"2009-08-04T14:03:51","guid":{"rendered":"http:\/\/www.orbitz.com\/blog\/?p=1069"},"modified":"2016-12-17T02:44:19","modified_gmt":"2016-12-17T08:44:19","slug":"top-5-ways-to-stay-fit-on-the-road","status":"publish","type":"post","link":"https:\/\/www.orbitz.com\/blog\/2009\/08\/top-5-ways-to-stay-fit-on-the-road\/","title":{"rendered":"Top 5 ways to stay fit on the road"},"content":{"rendered":"<p><em>By Samantha Chapnick<\/em><\/p>\n<div id=\"attachment_1072\" style=\"width: 285px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1072\" class=\"size-medium wp-image-1072\" title=\"palomar1\" src=\"https:\/\/www.orbitz.com\/blog\/wp-content\/uploads\/2009\/08\/palomar1-275x300.jpg\" alt=\"Hotel\" width=\"275\" height=\"300\" srcset=\"https:\/\/www.orbitz.com\/blog\/wp-content\/uploads\/2009\/08\/palomar1-275x300.jpg 275w, https:\/\/www.orbitz.com\/blog\/wp-content\/uploads\/2009\/08\/palomar1.jpg 440w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><p id=\"caption-attachment-1072\" class=\"wp-caption-text\">Exercise equipment at the Hotel Palomar.<\/p><\/div>\n<p>When your Wii Fit accuses you of borderline obesity it\u2019s time to revisit your fitness routine. These are my top five ways to stay fit while I travel (or, according to\u00a0 my WiiFit, need to get back into shape).<\/p>\n<p><strong>1. Stay at a no-excuses hotel.<\/strong> It\u2019s oh-so-easy to create reasons not to work out, the first step is choosing a <strong><a title=\"Hotels, motels, hotel reservations on Orbitz\" href=\"http:\/\/www.orbitz.com\/App\/ViewHotelSearch\" target=\"_blank\">hotel<\/a><\/strong> that\u00a0 makes it easier, NOT harder, to work out. Here are some examples:<\/p>\n<ul>\n<li><strong>Fairmont Hotels<\/strong> allow guests to order <strong>complimentary Adidas workout wear<\/strong> to use during their stay. <strong>The Affinia<\/strong> in New York\u00a0 has a <strong>Sneaker Valet<\/strong> who will wash and store your workout clothes for free. EXCUSE ELIMINATED: I don\u2019t have anything to work out in.<\/li>\n<\/ul>\n<ul>\n<li>Check that the hotel gym is easily accessible, not under construction, and free. EXCUSE ELIMINATED: I couldn\u2019t access the gym.<\/li>\n<\/ul>\n<ul>\n<li>Stay at a hotel that will put exercise equipment in yourroom. EXCUSE ELIMINATED: Gym was too far, too public, too whatever. <strong>The Affinia<\/strong> in New York has a <strong>675-sq-foot Fitness Suite<\/strong> equipped with cardio equipment, free weights and private sauna;\u00a0 <a title=\"Hotel Palomar on Orbitz\" href=\"http:\/\/www.orbitz.com\/App\/ViewSpecificHotelLP?masterId=114016\" target=\"_blank\"><strong>The Hotel Palomar<\/strong><\/a> in Washington, D.C. has a similar set up (no sauna). The <a title=\"The Westin New York at Times Square on Orbitz\" href=\"http:\/\/www.orbitz.com\/App\/ViewSpecificHotelLP?masterId=42121\" target=\"_blank\"><strong>Times Square Westin<\/strong><\/a> has set aside rooms with treadmills or cycles and exercise balls, hand weights, and workout DVDs. Interesting side note: The hotel will give guests, upon request, a <strong>pedometer and pocket-sized maps of three- and five-mile loops from the hotel<\/strong>. Those showing over 10,000 steps receive a complimentary upgrade to a WestinWORKOUT room for a subsequent stay.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><strong><\/strong><\/p>\n<div id=\"attachment_1073\" style=\"width: 203px\" class=\"wp-caption alignright\"><strong><strong><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1073\" class=\"size-medium wp-image-1073\" title=\"hotel-monaco\" src=\"https:\/\/www.orbitz.com\/blog\/wp-content\/uploads\/2009\/08\/hotel-monaco-193x300.jpg\" alt=\"Hotels\" width=\"193\" height=\"300\" srcset=\"https:\/\/www.orbitz.com\/blog\/wp-content\/uploads\/2009\/08\/hotel-monaco-193x300.jpg 193w, https:\/\/www.orbitz.com\/blog\/wp-content\/uploads\/2009\/08\/hotel-monaco.jpg 309w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/strong><\/strong><p id=\"caption-attachment-1073\" class=\"wp-caption-text\">Hotel Monaco Seattle<\/p><\/div>\n<p><strong>2. Get a great jogging buddy.<\/strong><br \/>\n<strong><\/strong><\/p>\n<ul>\n<li><strong>City Running Tours<\/strong> takes clients on pre-set running trails or will custom design one around the client\u2019s sightseeing interests. The guide brings a bottle of water and a camera to take photos upon request (images sent immediately upon completion of run). On occasion, they will even conduct free tours like the recent one through Harlem.<\/li>\n<\/ul>\n<ul>\n<li>Guests of the <a title=\"Hotel Monaco Seattle on Orbitz\" href=\"http:\/\/www.orbitz.com\/App\/ViewSpecificHotelLP?masterId=49218\" target=\"_blank\"><strong>Hotel Monaco Seattle<\/strong><\/a> get a <strong>free jogging tour<\/strong> from the assistant general manager herself. Twice a week, guests join her for a 4-mile run along the Seattle waterfront and through the Olympic Sculpture Park-and a stop at the original Starbucks. (The hotel buys your coffee.)<\/li>\n<\/ul>\n<p><strong>3. Take your trainer with you. It&#8217;s like guilt to go.<\/strong><\/p>\n<ul>\n<li>Savvy personal trainers are providing clients who travel with <strong>videos of routines and exercises<\/strong> to load on iPhones or iPods. For example,\u00a0 Pete Kupprion of JF Gymnastique creates \u201cWorkout onthe Go\u201d packages for any clients.<\/li>\n<\/ul>\n<ul>\n<li><strong><a title=\"Make it Fit\" rel=\"nofollow\" href=\"http:\/\/www.youcanmakeitfit.com\" target=\"_blank\">Make it Fit<\/a><\/strong> provides streaming videos and downloadable podcasts. The emphasis is on working out in small spaces with little or no equipment.<\/li>\n<\/ul>\n<p><strong>4. Borrow a bike.<\/strong> Many municipalities and hotels are offering free bike rentals. They\u2019re easy, fast and offer a great way to see a city.<\/p>\n<ul>\n<li>The <strong><a title=\"Park Hyatt Chicago on Orbitz\" href=\"http:\/\/www.orbitz.com\/App\/ViewSpecificHotelLP?masterId=37549\" target=\"_blank\">Park Hyatt Chicago<\/a><\/strong> offers guests complimentary bicycles, biking map and water.<\/li>\n<\/ul>\n<p><strong>5. Play the Wii.<\/strong> Most major hotels are adding the Wii to their amenity list. <strong>Westin<\/strong>, <strong>Marriott<\/strong> and <strong>Doubletree<\/strong> are slowly but surely rolling them out in their biggest-revenue hotels. Other smaller hotels are getting in on the game in creative ways. <a title=\"Le Parker Meridien on Orbitz\" href=\"http:\/\/www.orbitz.com\/App\/ViewSpecificHotelLP?masterId=47133\" target=\"_blank\"><strong>Le Parker Meridien<\/strong><\/a> in NYC has a novel way to use the Wii: it&#8217;s projected on a 20-foot wall with surround sound, or you can have a one-on-one personal training session using the Wii.<\/p>\n<h3><strong>Related Orbitz resources:<\/strong><\/h3>\n<ul>\n<li><strong><a title=\"Airline tickets, Cheap airfare on Orbitz\" href=\"http:\/\/www.orbitz.com\" target=\"_blank\">Airline tickets<\/a><br \/>\n<\/strong><\/li>\n<li><strong><a title=\"Hotels, motels, hotel reservations on Orbitz\" href=\"http:\/\/www.orbitz.com\/App\/ViewHotelSearch\" target=\"_blank\">Hotels<\/a><\/strong><\/li>\n<\/ul>\n<p><em>Samantha Chapnick is a New York writer who scours international destinations looking for what hasn\u2019t been found.<\/em><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pixel.newscred.com\/px.gif?key=YXJ0aWNsZT1iZjIxMWM2N2NjYjIyMWIzNzI5MzMxYWNhZGM0MDhhNA==\" alt=\"\" height=\"1\" width=\"1\" class=\"nc_pixel\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Samantha Chapnick When your Wii Fit accuses you of borderline obesity it\u2019s time to revisit your fitness routine. These [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-1069","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"api_active":null,"api_title":null,"api_excerpt":null,"api_featured_image":null,"api_lob":null},"posts_api_cpm_point":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 5 ways to stay fit on the road | Orbitz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orbitz.com\/blog\/2009\/08\/top-5-ways-to-stay-fit-on-the-road\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 ways to stay fit on the road | Orbitz\" \/>\n<meta property=\"og:description\" content=\"By Samantha Chapnick When your Wii Fit accuses you of borderline obesity it\u2019s time to revisit your fitness routine. 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